Opublikowano 4 sierpień, 2015 |
przez Pioter Szëca
W walce z upałem należy włączyć zdrowy rozsądek
Żar leje się z nieba. Termometry pokazują ponad 30 stopni. W taką pogodę należy dużo pić, nosić nakrycia głowy – radzą ratownicy medyczni, którzy mają coraz więcej pracy.
– Nie bez znaczenie jest tez jedzenie, należy wybierać potrawy lekkie – mówi Paweł Witkowski ordynator Szpitalnego Oddziału Ratunkowego Szpitala w Kartuzach.
Pragnienie najlepiej gasić wodą, lekarze zalecają pić jej dziennie półtora litra. Trzeba koniecznie chronić głowę przed słońcem, szukać cienia – szczególnie w godzinach południowych. Szczególną ostrożność należy zachować przy używaniu klimatyzacji. Najlepiej ustawić ją tak, aby różnica temperatur była jak najniższa. Dobry sposobem na ochłodę są mgiełki wodne oraz kąpiele – w jeziorze czy w morzu. Rady te w najbliższych dniach mogą się przydać, bowiem synoptycy zapowiadają dalszy wzrost temperatur.
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